Fish
A diet rich in omega-3 fatty acids may improve the mood of overweight or obese people. High-quality protein, which has been shown to keep you feeling full for a long time, is also present in these foods. In terms of satiety, fish is in second place, ahead of all other protein-rich foods.
Fish
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What Studies Say About Fish
Satiety levels were significantly higher when eating fish than chicken or beef, according to one study. It has been shown that eating fish is healthier than eating chicken or beef because people who consume fish consume fewer calories at their next meal.
What Studies Say About Fish
