What Studies Say About Citrus Fruits
It is possible to lose 7.1% of your body weight by eating grapefruit or drinking grapefruit juice before meals, as well as reduce your body fat and circumference. It is impossible to attribute these results solely to grapefruit, as drinking water before meals had the same effect.
What Studies Say About Citrus Fruits
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Final Verdict About Citrus Fruits
It’s possible that citrus fruits like oranges and grapefruit, which are high in fiber, can help you lose weight. Fibre and water content help you feel fuller for longer, which means you eat less. After a meal, they’re just like apples in that they’re incredibly sweet and delicious!
Final Verdict About Citrus Fruits
