Cranberry Juice
We’re not talking about a sugary cranberry juice drink here. A glass of 100% cranberry juice can help you lose weight. Vitamin C and a diuretic make the bitter juice ideal for flushing out toxins from the body.
Cranberry Juice
Dark Chocolate
Surely, no one expected a place on this list for chocolate. If you restrict yourself to the point of bingeing, you run the risk of undoing all of your hard work on the diet. If you want something sweet but don’t want to risk it, treat yourself to a few squares of dark chocolate every now and then. Because it contains more healthy fats and less sugar than other kinds of chocolate, dark chocolate is a better choice than other kinds of treats. Even better, according to some studies, it’s heart-healthy. The moral of the story is to satisfy your cravings, but only in moderation.
Dark Chocolate
