Slimming Down? You’d Benefit Greatly From Incorporating These Foods Into Your Diet

Lettuce

There is a perception that lettuce is less nutritious than cabbage, spinach, kale and other greens. Please stop hating lettuce; we’re here to convince you that you shouldn’t! If you pick the right kind, it’s nutrient-dense. Green and purple lettuces like romaine lettuce are rich in vitamin B as well as folic acid and manganese.

Lettuce

Quinoa

It’s no wonder that quinoa is so popular right now. You can use it as an excellent substitute for carbohydrates like rice, pasta, and potatoes because of its low calorie content but high protein content. So pick your favorite, or mix them all together! Quinoa has many varieties, but there isn’t much nutritional difference between them.

Quinoa