Boiled Potatoes
Many people avoid potatoes when trying to lose weight because of their high carb content, but this is a mistake. Dietary fiber, vitamins, and other essential nutrients abound in whole potatoes. Also included is a starch known as resistant starch. Resistant starch has half the calories of regular starch (2 instead of 4 calories per gram). In the same way that soluble fiber does in the digestive tract, it makes you feel full. People consume fewer calories when resistant starch is added to their meals to make them feel full.
Boiled Potatoes
What Studies Say About Boiled Potatoes
Potatoes should be allowed to cool completely after cooking in order to maximize the amount of resistant starch they contain. A number of studies have shown that repeatedly chilling and reheating potatoes boosts their ability to suppress hunger. Boiling potatoes came out on top in a study that evaluated the potential of 38 different foods to satisfy hunger. The most filling item tested was boiled potatoes, but fried potato chips were found to be three times less filling.
What Studies Say About Boiled Potatoes
