Slimming Down? You’d Benefit Greatly From Incorporating These Foods Into Your Diet

What Studies Say About Oatmeal

A type of soluble fiber found in oats known as beta-glucan aids in digestion and the absorption of glucose. Over the course of the day, oatmeal was found to be more effective at reducing caloric intake than ready-to-eat morning cereal.

What Studies Say About Oatmeal

Broth-Based Soups

Solid foods tend to make people feel fuller than liquids because of this. Soups, when made with the same ingredients, may be more filling than solid meals, according to one study. Those who ate soup first in the meal consumed 20% fewer calories, according to one study. Studies have shown that eating soup every day can help you lose weight by reducing calories consumed, increasing fullness and increasing satiety.

Broth-Based Soups