Slimming Down? You’d Benefit Greatly From Incorporating These Foods Into Your Diet

Popcorn

In terms of fiber, popcorn is better than most other foods because it’s a whole grain. In spite of its low calorie content, it occupies a large volume in the stomach. Compared to popular snacks like potato chips, popcorn is found to be more satisfying, according to new research.

Popcorn

What Studies Say About Popcorn

Air-popped popcorn is the healthiest option. Popcorn that has been microwaved or commercially prepared can be high in calories and contain harmful chemicals. Avoid adding a lot of fat to your popcorn in order to keep the calorie count down.

What Studies Say About Popcorn