Slimming Down? You’d Benefit Greatly From Incorporating These Foods Into Your Diet

Cottage Cheese

Cottage cheese is an excellent source of protein and is low in calories. The minerals in them include B vitamins, calcium phosphate, and selenium. Many people eat cottage cheese because of its favorable effects on weight loss.

Cottage Cheese

What Studies Say About Cottage Cheese

Curd cheese with a mild flavor, cottage cheese has a smooth texture and a mild taste. Vitamins and minerals such as calcium, selenium and phosphorus are abundant in this diet, which is high in protein and B vitamins. Cottage cheese is one of the healthiest foods you can eat if you want to lose weight or build muscle.

What Studies Say About Cottage Cheese