For those that didn’t have anxiety or never felt it. We have no doubt 2020 brought hints or tons of it along with all that happened. Anxiety nonetheless is becoming more and more prevalent in the modern-day world. People today live extremely busy, demanding, and pressurizing day-to-day lives. Prescription medications are being leant on more and more, which is totally acceptable. However, there are natural methods and products that have been shown to help the phenomenon and make a difference in individuals anxiety levels. If you can do it naturally or even add natural aspects into your regime, your body and mind will thank yo later. These are just a few of tons of products that can curb and calm that anxiety.
Natural Methods And Products To Relieve Anxiety
GABA
GABA stands for gamma-aminobutyric acid which is an amino acid that doubles as a neurotransmitter. GABA can block brain signals which results in decreasing activity in the nervous system as a whole. Nowadays, products are incorporating GABA into them such as Poosh x Vital Proteins Dream of Me Collagen Latte. The latte is a nighttime mixture that aims at relaxing and combatting anxiety as a whole. The product has GABA, ashwagandha, and L-theanine which all aid in relieving stress and soothing the body and mind.
Rhodiola
Rhodiola is classified as a herb and is believed to stimulate dopamine and other happy hormones in the brain, this, in turn, results in lessened anger and stress. The herb also balances one’s mood and all hormones which can combat anxiety completely but also allows for improved memory.
Magnesium
Anxiety can lead to breakouts, skin irritations, and muscle pains or spasms in some cases. Anxiety truly can affect someone in multiple forms. Magnesium has been shown to be effective in treating skin issues, muscle pains, and cramps just by applying it topically. Magnesium oil is a great way to increase your magnesium intake, your skin will absorb and enjoy the softening oil with no issue at all. Magnesium can come in the form of oils, tablets, and lotions all of which are great options. It is advised to use or take before bed for full effects.
Passionflower
Passionflower has been shown to be super relaxing that it is mainly recommended at night time. Many suffer from anxiety that keeps them up at night, makes the mind race and allows thoughts to flow endlessly. Well, passionflower can soothe and calm these symptoms which will help you doze off into a peaceful sleep. Passionflower increases GABA which lessens brain activity and allows you to enter a state of calm. Passionflower comes in tablet form or in herbal teas, a cup of tea before bed is also a relaxing activity.
Ashwagandha
Adaptogens fight off anxiety and the build-up in your central nervous system. Ashwagandha is an adaptogen. It is available in capsules and is totally natural, ashwagandha has been proven to lower cortisol levels in the body. Cortisol is the main stress hormone that triggers one’s body into panic mode and increases heart rate. These tablets simply act as a natural relaxant and come highly recommended.
