Where are people who naturally find it easy to get up early, while others have to force themselves to do so. With the help of a few tips, everyone can learn to get up early and start the day productively. Many studies show that the morning hours are the most productive. Furthermore, research indicates that people who have more time in the morning and start the day relaxed tend to be healthier and happier. It is not for nothing that they say that the first hour of the morning determines the rest of our day.
Plan Your Morning
In order to get up earlier in the morning in the long term, the process must be linked to success. If we are successful, our brain releases the hormone dopamine, which is also known as the “happiness hormone”. Dopamine triggers feelings of happiness and makes us feel good. In order to condition the body for this feeling of happiness in the morning, it is important that you do not fall into meaningless activities in the morning and ruin your success. To counteract this, it is worth writing a small checklist for the morning the night before to put the focus directly on tasks. You should feel like you’ve made the most of your time and achieved a goal.
Start The Day With Music
Music can significantly affect our mood. You should take advantage of this. The alarm clock should not wake you up with a loud, unpleasant beeping, but with good music to start the day with energy. Anyone who is woken up by classical or jazz music gets up immediately with a good feeling. At the same time, you should also keep the music playing throughout the morning to keep you in a good mood and to distract you from initial tiredness.
Keeping The Morning Simple
Every minute is precious in the morning, which is why you should make the start of the day as easy as possible. Anything that can be done the night before should be done then. Ideally, you lay out your clothes for the next day, pack all your important bags and make sure that everything is ready.
Leave Curtains Open – Wake Up With Light
The human sleep rhythm is significantly influenced by light. When it gets dark, the body releases melatonin, a hormone that promotes sleep. On the other hand, when it is bright, serotonin is released, which provides drive and feelings of happiness. Basically, you should leave the curtains open so that you are naturally awakened by the sunlight. A dark room makes it much more difficult for the body to wake up. When it gets light later in winter, you can also use so-called light alarm clocks. The devices simulate a sunrise with different light intensities and gently wake you up from sleep paired with gentle tones.
Don’t Eat Too Late
You don’t necessarily notice it yourself, but a full stomach with heavy food makes us restless and sleep poorly. Here the potential is high that it is harder for us to get out of bed in the morning. If you really have no other choice, you should rather eat light food such as salad late in the evening. Fat and carbohydrates are slower and harder to digest.