Do you have a headache and want to take the pill again? Please don’t: try these 6 healthy foods to eat away your headache first. Even if pills are the quickest solution in acute cases, a healthy diet can have a positive effect on headaches. These foods are said to help:
Whole Grain Keeps Blood Sugar Constant
A constant blood sugar level not only spares you from food cravings, but should also prevent headaches and migraines. Means for you: Instead of white flour products, which cause your blood sugar level to skyrocket due to simple carbohydrates, you should rather use the whole grain variety for bread, pasta or rice. The complex carbs are broken down slowly, providing your brain with energy over a longer period of time. In addition, whole grain foods provide many other healthy nutrients such as magnesium or calcium.
Nuts & Co. Provide Magnesium
Nuts are not only good food for the nerves. Walnuts, almonds, cashew or pumpkin seeds are also a good choice if you want to arm yourself against a headache. They score with healthy fats and are rich in magnesium.
Serotonin In Bananas Helps Fight Migraines
Bananas not only make you happy, they are also said to knock out headaches – thanks to the messenger substance serotonin they contain. It is best known as the happiness hormone. What many do not know, however, is that serotonin also regulates the tension in the blood vessels. A deficiency can be the cause of headaches and migraines.
Omega-3 Fat From Fish As A Headache Killer
High-fat fish such as salmon, tuna, herring or mackerel have a particularly good reputation thanks to their high omega-3 content. The healthy fatty acid is essential for your body, i.e. vital. She has her fingers in the pie in a whole series of processes.
Dates As A Natural Aspirin
A sweet miracle of energy that declares war on headaches: dates are rich in fructose, but at the same time they are a real superfood. Your many good nutrients such as vitamins B and C, magnesium and iron put you in a really good light. Anyone who regularly suffers from headaches has found a natural remedy in dates. The sweet fruits contain salicylic acid, the same active ingredient that is also used in aspirin and has a pain-relieving effect.
Drink Enough Water
Two to three liters a day – you should definitely drink that much to cover your fluid needs. Dehydration is a common cause of headaches. Due to a lack of fluids, your cells are only insufficiently supplied with oxygen and nutrients and your head starts to hum. It is best to keep a bottle of water within reach at all times. This will automatically remind you to take a sip regularly.
If you suffer from headaches on a regular basis, you should never be satisfied with it in the long run. Especially if you can no longer manage without headache pills. Don’t be afraid to get advice from an expert. In addition to diet, there are a number of factors that can promote and influence headaches. Exercise, sports and fresh air can also help to relieve tension and finally free you from your pounding skull.