Slimming Down? You’d Benefit Greatly From Incorporating These Foods Into Your Diet

Lettuce

There is a perception that lettuce is less nutritious than cabbage, spinach, kale and other greens. Please stop hating lettuce; we’re here to convince you that you shouldn’t! If you pick the right kind, it’s nutrient-dense. Green and purple lettuces like romaine lettuce are rich in vitamin B as well as folic acid and manganese.

Lettuce