Slimming Down? You’d Benefit Greatly From Incorporating These Foods Into Your Diet

What Studies Say About Boiled Potatoes

Potatoes should be allowed to cool completely after cooking in order to maximize the amount of resistant starch they contain. A number of studies have shown that repeatedly chilling and reheating potatoes boosts their ability to suppress hunger. Boiling potatoes came out on top in a study that evaluated the potential of 38 different foods to satisfy hunger. The most filling item tested was boiled potatoes, but fried potato chips were found to be three times less filling.

What Studies Say About Boiled Potatoes