When it comes to dieting, it’s common advice to eat until you’re satisfied or even stuffed. The issue is that different foods have different effects on hunger and fullness. For example, the 200 calories in a chicken breast may be sufficient, but the 500 calories in a cake might not. Weight loss is more complicated than simply eating until you’re satiated. The key to losing weight is to consume as few calories as possible while still getting enough nutrients from the foods you eat.
Looking To Slim Down? You’d Benefit Greatly From Incorporating These Foods Into Your Diet
How Food Can Make You Feel Filled
The satiety value of food, or how satisfying it is in relation to the calories it contains, is determined by a variety of factors. The calorie-to-satiety ratio is calculated on a scale based on a satiety index. Savory foods with high satiety indexes can help you eat less throughout the day by curbing your appetite and suppressing your desire for sweeter foods. When it comes to satisfying hunger and preventing overeating, some foods simply outperform others.
How Food Can Make You Feel Filled
